Lemon-And-Garlic-Marinated Flat Iron Steak Recipe
Recipe By Food & Wine
Learn how to make Lemon-And-Garlic-Marinated Flat Iron Steak.
4.1
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon-And-Garlic-Marinated Flat Iron Steak Recipe
- 1/2 pound One beef flat iron steak
- As required Salt
- As required Freshly ground pepper
- 1 tablespoon Extra virgin olive oil
- 3 Garlic Cloves, Minced
- 2 Scallions, Chopped
- 2 piece Bay leaves, broken into
- 1 Lemons, very thinly sliced
Nutrition
value
value
264
calories per serving
15 g Fat8 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium99mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese6mg
- Phosphorus12mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine