Ingredients for Lemon And Garlic Chicken With A Warm Potato Salad Recipe
37.50 gram 4 skinless and boneless chicken breasts
As required Salt and freshly ground black pepper
1/4 Finely grated zest lemon
1/4 tablespoon Finely chopped rosemary leaves
1 Garlic cloves, peeled and very finely chopped
1/4 Large egg white
125 gram New potatoes, peeled and cut into small cubes
75 gram Green beans, trimmed and halved
50 gram Cherry tomatoes halved
1 tablespoon Fat free vinaigrette
Nutrition value
241
calories per serving
8 g Fat11 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
11g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
109mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
165mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment