Ingredients for Lemak Sayur Nyonya With Fresh Turmeric Recipe
0.13 cup Prawns
1-1.25 Squids
1/2 Lemon Grass
200 milliliter Coconut milk
1/4 teaspoon Salt or more
As required Vegetables
1/4 cup Cauliflower
0.13 Carrot
1.25 Long Beans
1.25-1.50 Ladies Finger/okra
1/4 Eggplant
As required To be made into a paste
1.75 Dried Chillies
1/4 fresh Red Chilli
1.50-1.75 large Shallots
1/2 nips Garlic
0.38 inch Ginger
0.38 inch fresh Turmeric
1/4 Turmeric Leaf
Nutrition value
883
calories per serving
84 g Fat13 g Protein21 g Carbs26 g FiberOther
Current Totals
Fat
84g
Protein
13g
Carbs
21g
Fiber
26g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
26g
Fats
Fat
84g
Vitamins & Minerals
Calcium
78mg
Iron
6mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
41mg
Vitamin B9
448mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
225mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment