Lehsuni tuvar dal Recipe

Recipe By Slurrp

Lehsuni tuvar dal is a flavorful and comforting lentil dish made with pigeon peas (tuvar dal), garlic, and spices. It is a popular dish in Indian cuisine and is often served with rice or roti. The lentils are cooked until soft and then tempered with garlic, cumin seeds, and other spices to enhance the flavor. This dal is not only delicious but also nutritious, as lentils are a good source of protein and fiber.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lehsuni tuvar dal
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Ingredients for Lehsuni tuvar dal Recipe

  • 0.33 cup Tuvar Dal
  • 1 cup Water
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.08 teaspoon Asafoetida
  • 1.50 Lic Cloves, Chopped
  • 0.67 Tomatoes, Chopped
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • as required Coriander Leaves For Garnish

Directions: Lehsuni Tuvar Dal Recipe

Cooking Directions

  • STEP 1.Wash the tuvar dal and pressure cook with water, turmeric powder, and salt.
  • STEP 2.Heat oil in a pan and add cumin seeds and asafoetida.
  • STEP 3.Add chopped garlic and saut�� until golden brown.
  • STEP 4.Add chopped tomatoes, red chili powder, and coriander powder.
  • STEP 5.Cook until the tomatoes are soft and mushy.
  • STEP 6.Add the cooked dal and adjust the consistency by adding water if needed.
  • STEP 7.Simmer for a few minutes and garnish with coriander leaves.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of garam masala for extra flavor.
  • For a smoother consistency, you can blend the dal after cooking.
  • Add a squeeze of lemon juice before serving for a tangy taste.

Storage and Serving

  • Lehsuni tuvar dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it with rice or roti and a side of pickle or papad.
Nutrition
value
127
calories per serving
< 1 g Fat8 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp