STEP 1.In a pressure cooker add 1 cup washed yellow split moong dal, 1 inch ginger finely chopped, 1 tomato finely chopped, 2 tsp turmeric powder and salt to taste. For a thinnerdal add 2 ½ cups of water for 1 cup of dal.
step 2
STEP 1.Pressure cook for 3 to 4 whistles and turn off the heat and allow the pressure to release naturally.
step 3
STEP 1.If all the water had been absorbed by the dal add more water into the cooker to adjust the consistency and give it a light mash. Add chopped coriander leaves as required and add the juice of 1 lemon. Keep aside.
step 4
STEP 1.For the tadka , in a preheated pan add 1 tbsp ghee, 2 tsp cumin seeds and 4 cloves garlic sliced. On medium heat saute the garlic and cumin in the ghee for about 1 minute till the aroma of the garlic is released. Add 2 slit green chillies and ¼ tsp asafoetida.
step 5
STEP 1.Serve the dal in a bowl and spoon the tadka over it.
Nutrition value
763
calories per serving
6 g Fat52 g Protein120 g Carbs31 g FiberOther
Current Totals
Fat
6g
Protein
52g
Carbs
120g
Fiber
31g
MacroNutrients
Carbs
120g
Protein
52g
Fiber
31g
Fats
Fat
6g
Vitamins & Minerals
Calcium
261mg
Iron
16mg
Vitamin A
1616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
2mcg
Magnesium
439mg
Manganese
11mg
Phosphorus
933mg
Selenium
102mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment