Current Totals
Fat
4g
Protein
14g
Carbs
38g
Fiber
7g
MacroNutrients
Carbs
38g
Protein
14g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
206mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment