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Lehsun Boondi Raita Recipe

Recipe By Better Butter

Boondi ka raita gets a twist.

4.4
28 Rating -
Rate
Vegdiet
12minstotal
2minsPrep
10minsCook
12m.total
2m.Prep
10m.Cook
Lehsun Boondi Raita
plan
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ingredients serve

serve1
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Ingredients for Lehsun Boondi Raita Recipe

  • 1 teaspoon Garlic
  • 1 boondi tsbp
  • As required Salt
  • 1 cup Dahi
Nutrition
value
244
calories per serving
5 g Fat9 g Protein42 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    42g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    42g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    33mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter