Lehsooni dal Recipe

Name: Lehsooni Dal Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is a dal where the pungent flavours of garlic really stand out. While it isn't everyone's cup of tea, this dal is stellar with some steamed rice and pickle.

4.2

19 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Lehsooni dal Recipe

0.13 cup arhar dal or pigeon pea
0.06 cup moong dal or yellow lentil
1/4 bay leaf
0.13 teaspoon Turmeric
0.06 teaspoon red chilli powder
1/2 cloves of garlic smashed
1/2 tomatoes chopped
0.13 teaspoon coriander powder
1/2 cup Water
As required sat
As required For the tempering
1/2 teaspoon Ghee
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
1/2 whole red chillies
1 cloves of garlic sliced
As required A handful of coriander leaves
As required Lemon juice

Nutrition
value

152

calories per serving

1 g Fat10 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
10g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
761mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
3mg
Phosphorus
157mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter