Turkey Soup With Black Beans Corn Recipe
Recipe By Bowl of Delicious
Put a southwestern twist on this quick and easy leftover turkey soup with black beans, corn, peppers, cumin, smoked paprika, fresh lime juice, and cilantro
4.2
30 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Soup With Black Beans Corn Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 Large Yellow Onion Diced
- 0.17 Large bell pepper any color, diced
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Smoked paprika
- 1/25 teaspoon Cayenne pepper omit for mild version
- 1/25 teaspoon Black pepper
- 0.08 teaspoon Kosher salt plus more to taste
- 0.33 Cloves garlic minced
- 0.67 cup Chicken stock/broth or vegetable broth, or turkey stock
- 2.50 ounce Canned black beans drained and rinsed
- 0.17 cup Frozen Corn
- 0.33 cup Cooked shredded turkey or chicken, such as rotisserie
- 0.33 Juice and zest wo limes
- 0.08 cup Chopped Fresh Cilantro
Nutrition
value
value
293
calories per serving
13 g Fat35 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein35g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein35g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A752mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious