Current Totals
Fat
26g
Protein
27g
Carbs
69g
Fiber
39g
MacroNutrients
Carbs
69g
Protein
27g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
1581mg
Iron
28mg
Vitamin A
1140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
278mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
432mg
Manganese
3mg
Phosphorus
283mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment