Yesterday here is party in house.teo things are left daal and biryani. So i make daal kachauries today and instead of fry i bake them. Very little spices are required because tadka daal already have spices.
Ingredients for Leftover Tadka Daal's Baked Kachauri Recipe
0.33 cup Left over tadka daal
0.17 green chilli
As required salt as per required
0.08 teaspoon red chilli powder
0.17 teaspoon garam masala
As required coriander leaves
0.17 cup maida
As required Salt
0.33 tablespoon Oil
As required water for dough
Nutrition value
129
calories per serving
5 g Fat3 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment