Ingredients for Leftover Sweet Potato Payasam Recipe
1/4 cup Leftover sweet potato
3/4 cup Leftover watery coconut sweet milk
1/4 teaspoon cardamom powder crushed
As required raisins few
1/4 teaspoon Ghee
As required cashews few
As required Water
Nutrition value
504
calories per serving
47 g Fat5 g Protein17 g Carbs13 g FiberOther
Current Totals
Fat
47g
Protein
5g
Carbs
17g
Fiber
13g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
13g
Fats
Fat
47g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
2020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
1mg
Phosphorus
94mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment