This kind of came together after a holiday dinner that left lots of ingredients left over. You can also use leftover chicken, beef or turkey for the meat.
0.17 Package frozen mixed peas and carrots, thawed
0.17 Small onion, minced
0.33 cup Cooked ham, diced
0.17 can Condensed cream of mushroom soup
0.08 cup Milk
Nutrition value
645
calories per serving
12 g Fat20 g Protein111 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
20g
Carbs
111g
Fiber
4g
MacroNutrients
Carbs
111g
Protein
20g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment