STEP 1.Take a bowl and mix all ingredients of tikki.
STEP 2.Make the tikki with the mixture(if mixture is wet you can add little more suji).
STEP 3.coat tikki with extra suji for crunch.
STEP 4.Heat the pan and shallow fry the tikki with oil till it turns golden and crispy from both sides.
STEP 5.serve with ketchup and chutney.
Nutrition value
907
calories per serving
4 g Fat20 g Protein193 g Carbs11 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
193g
Fiber
11g
MacroNutrients
Carbs
193g
Protein
20g
Fiber
11g
Fats
Fat
4g
Vitamins & Minerals
Calcium
74mg
Iron
11mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
2mg
Phosphorus
418mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment