STEP 1.Aloo aur chawal ko bowl me nikal le aur hatho se achchi tarah se masl le
STEP 2.Usme bataye gaye sare masale dalkar achchi tarah se mix kar le
STEP 3.Aur chawal k misran ko hath me le kar gole banakar dabakar chapta kar le aur tikki ka aakar de
STEP 4.Cutlet aadhi dube utna tel dalkar shallow fry kar le aur sunhara hone tak tale
STEP 5.Tomato sauce k sath parose
Nutrition value
627
calories per serving
4 g Fat14 g Protein133 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
133g
Fiber
7g
MacroNutrients
Carbs
133g
Protein
14g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
58mg
Iron
9mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
301mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment