Current Totals
Fat
23g
Protein
35g
Carbs
176g
Fiber
7g
MacroNutrients
Carbs
176g
Protein
35g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
555mg
Iron
10mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
676mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment