Leftover Lentil Pan Bakes Recipe
Recipe By Honest Cooking
An indian baked pancake.
5
28 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Leftover Lentil Pan Bakes Recipe
- 1/2 cup Leftover lentils
- 2 tablespoon Gram flour
- 1/2 cup Chopped spinach
- 1/4 Red pepper, chopped
- 1 teaspoon Chat masala or dry mango powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Red Chili Flakes
- 1/2 tablespoon Olive oil
Nutrition
value
value
384
calories per serving
8 g Fat25 g Protein50 g Carbs19 g FiberOther
Current Totals
- Fat8g
- Protein25g
- Carbs50g
- Fiber19g
MacroNutrients
- Carbs50g
- Protein25g
- Fiber19g
Fats
- Fat8g
Vitamins & Minerals
- Calcium150mg
- Iron10mg
- Vitamin A1989mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus293mg
- Selenium58mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking