Ingredients for Leftover Ivy Gourd Palyam Bread Masala Recipe
2 Leftover bread slices
2 teaspoon Ghee
0.33 cup Leftover Ivy gourd palyam
0.67 teaspoon Cooking Oil
0.33 cup Chopped Onion
0.67 teaspoon Chopped coriander leaves
0.33 teaspoon ginger garlic paste
As required Salt
0.33 pinch turmeric powder
Nutrition value
50
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment