0.13 cup boiled vegetables like green peas, French beans, carrot, capcicum,fulgobhi
1/2 tablespoon Oil
0.13 cup coriander leaves
0.13 teaspoon cumin seeds
3/4 Cloves
1/2 big cardamom
1/2 small cardamom
1/2 stick Cinnamon
1/2 bay leaf
0.06 teaspoon haldi powder
1/2 tablespoon biryani masala
0.06 cup curd
1/4 teaspoon red chilli powder
As required Salt
As required For garnishing panner, capcicum
As required For serve curd, papad
Nutrition value
639
calories per serving
11 g Fat14 g Protein134 g Carbs42 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
134g
Fiber
42g
MacroNutrients
Carbs
134g
Protein
14g
Fiber
42g
Fats
Fat
11g
Vitamins & Minerals
Calcium
736mg
Iron
15mg
Vitamin A
2399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
226mg
Manganese
16mg
Phosphorus
262mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment