1/2 cup boiled vegetables like green peas, French beans, carrot, capcicum,fulgobhi
2 tablespoon Oil
1/2 cup coriander leaves
1/2 teaspoon cumin seeds
3 Cloves
2 big cardamom
2 small cardamom
2 stick Cinnamon
2 bay leaf
1/4 teaspoon haldi powder
2 tablespoon biryani masala
1/4 cup curd
1 teaspoon red chilli powder
As required Salt
As required For garnishing panner, capcicum
As required For serve curd, papad
Nutrition value
639
calories per serving
11 g Fat14 g Protein134 g Carbs42 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
134g
Fiber
42g
MacroNutrients
Carbs
134g
Protein
14g
Fiber
42g
Fats
Fat
11g
Vitamins & Minerals
Calcium
736mg
Iron
15mg
Vitamin A
2399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
226mg
Manganese
16mg
Phosphorus
262mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment