Ingredients for Leftover Ham and Potato Soup Recipe
0.03 cup Butter
0.13 Onion chopped
0.13 cup Chopped celery
0.13 cup Diced carrots
0.13 tablespoon Minced garlic
0.13-0.06 cup Chopped country ham
1/4 tablespoon All purpose flour
0.38 cup Low sodium fat free chicken broth
0.38 cup Unpeeled chopped new potatoes
1/4 cup Heavy cream or milk
0.06 teaspoon Red pepper flakes optional
0.13 teaspoon Ground black pepper adjust to taste
0.13 cup Sharp cheddar cheese
0.06 cup Sour cream
As required Additional chopped country ham sour cream and cheese for garnish
Nutrition value
260
calories per serving
11 g Fat14 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
358mg
Iron
2mg
Vitamin A
761mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment