Ingredients for Leftover Chicken Cream Soup Recipe
1/2 Handful leftover roast chicken
1/4 Garlic, Crushed
0.13 Onion, Diced
0.08 Carrot, diced
0.06 cup Frozen green peas
0.06 cup Canned corn, drained
1/2 tablespoon Butter
1/4 tablespoon Plain flour
1/4 teaspoon Massel chicken stock powder
1/4 cup Water
1/4 cup Milk
As required Salt and pepper
Nutrition value
97
calories per serving
5 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
102mg
Iron
1mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment