Jalphreji vegetable cooked in butter and too many vegetables are there like 3 bell peppers, potato, carrot, beans. Cream and milk so with this vegetable when i make paranthas they are yummy, soft and tasty.
Ingredients for Left Over Jalfreji Vegetable Parantha Recipe
0.33 cup leftover jalphreji vegetable
0.33 cup wheat flour
As required Salt
0.33 teaspoon garam masala
As required oil for cook parantha
Nutrition value
176
calories per serving
< 1 g Fat5 g Protein37 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
37g
Fiber
1g
MacroNutrients
Carbs
37g
Protein
5g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment