Ingredients for Left Over Chana Dal Katori Chat Recipe
As required For Katori
1/2 cup Leftover channa dal
1/2 tablespoon Breadcrumbs
1/4 tablespoon Oil
As required Salt
As required For chat
1/4 cup Boiled white mattar
1/2 Green chilli
1/4 Onion
As required coriander leaves for garnishing
0.06 teaspoon Garam Masala
1/4 teaspoon Chat masala
1/2 teaspoon Lemon juice
As required Sev for decoration
As required coriander leaves for garnishing
Nutrition value
98
calories per serving
4 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment