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Leeks with Chicken Recipe

Recipe By Inhabited Kitchen

Over wintered leeks with chicken-some of the first fresh vegetables of spring, served with mild white chicken for a quick and delightful dinner

3.5
25 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Leeks with Chicken
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Ingredients for Leeks with Chicken Recipe

  • 1/2 Small to medium leek
  • As required Oil for pan
  • 4 ounce Chicken breast
  • 0.13 C water or chicken broth
  • pinch Pinch salt
  • 0.13 T dried tarragon
Nutrition
value
192
calories per serving
10 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inhabited Kitchen