Leek-Y Chicken And Couscous Recipe

Name: Leek-y Chicken And Couscous Recipe
Total time: 30 min
Yield: 4
Cuisine: Greek

Recipe By Rachael Ray

4.7

28 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Leek-Y Chicken And Couscous Recipe

0.38 cup Chicken Broth
1/4 tablespoon Unsalted butter
0.06 cup Golden raisins, chopped
0.38 cup Plain couscous
1/2 tablespoon Extra virgin olive oil, 2 turns of the pan
0.38 pound Chicken tenders, cut into bite size pieces
As required Salt and freshly ground pepper
1/2 Medium leeks or 1 large leek
1/4 cup Dry white wine

Nutrition
value

565

calories per serving

33 g Fat44 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
33g
Protein
44g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
44g
Fiber
< 1g

Fats

Fat
33g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray