Leek soup Recipe

Recipe By Better Butter

A healthy and tasty soup made with leeks and white sauce.

3.9
28 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Leek soup
plan
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ingredients serve

Ingredients for Leek soup Recipe

  • 112.50 gram Leeks
  • 150 milliliter Vegetable Stock
  • 75 milliliter Milk
  • 0.06 cup Refined flour
  • 1/2 tablespoon Butter
  • As required pepper
  • As required Salt
Nutrition
value
117
calories per serving
5 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter