Leek Potato And Goat's Cheese Mash Recipe

Name: Leek Potato And Goat's Cheese Mash Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Good To Know

Leek potato and goat's cheese mash is ideal as a side dish for adults or a weaning puree for babies. It's really simple to make and taste delicious.

4.6

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Leek Potato And Goat's Cheese Mash Recipe

1 Leeks
1 tablespoon Olive oil
As required Knob of butter
1 Medium potatoes
25 gram Soft goat's cheese
As required Freshly ground black pepper

Nutrition
value

275

calories per serving

18 g Fat7 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
7g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
132mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know