1/2 piece Leeks that have been washed and chopped into medium sized
0.17 Potato, peeled, washed and cut into small cubes
0.17 Onion chopped
0.17 cup Fat free, skimmed or whole milk
0.67 cup Chicken
1/25 cup A white flour
0.33 tablespoon Olive oil
Nutrition value
245
calories per serving
9 g Fat25 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
25g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
25g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
1509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment