Leek And Corn Chowder Recipe

Recipe By Australia’s Best Recipes

Simple to prepare and delicious.

4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Leek And Corn Chowder
plan
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ingredients serve

Ingredients for Leek And Corn Chowder Recipe

  • 1/2 Leek chopped medium
  • 1 Bacon rashers chopped
  • 0.17 Potato chopped medium
  • 0.33 Carrot chopped medium
  • 0.17 teaspoon Massel chicken style liquid stock
  • 73.33 gram Canned corn drained
  • 5 gram Butter
  • 1/25 cup Plain flour
Nutrition
value
93
calories per serving
1 g Fat3 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    1mg
  • Vitamin A
    2031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes