A tangy, creamy and crunchy change to regular macaroni bake. My recipe is based on wild rocket, pear, blue cheese and walnut salad that we get from our local pizza place.
Ingredients for Leek And Blue Cheese Macaroni Bake Recipe
62.50 gram Macaroni dried
1/4 Leek finely chopped large
1/4 tablespoon Walnuts roughly chopped
1/4 tablespoon Vegetable Oil
1/4 tablespoon Plain flour
1/4 cup Milk
12.50 gram Blue Cheese
1/2 tablespoon Parsley Chopped
Nutrition value
210
calories per serving
13 g Fat7 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
7g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
224mg
Iron
< 1mg
Vitamin A
203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment