Leek And Tomato Sambar Recipe

Name: Leek And Tomato Sambar Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Leek and Tomato Sambar is a delicious Indian recipe served as a Curries.

4.5

15 Rating -

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Ingredients for Leek And Tomato Sambar Recipe

0.33 Leeks
0.33 Tomatoes
0.17 teaspoon Sambar powder
0.08 teaspoon Coriander powder
As required A few curry leaves
0.17 cup Cooked toor dal
0.08 teaspoon Mustard seeds
1/25 teaspoon Cumin seeds
0.08 teaspoon Urad dal
1/2 Dry red chillies
1/25 teaspoon Asafetida powder
As required Salt
As required Oil
0.17 teaspoon Lemon juice

Nutrition
value

123

calories per serving

< 1 g Fat8 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi