Leek And Salmon Soup Recipe
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Here is a salmon soup recipe filled with vegetables, from potatoes and leeks, to cauliflower and carrots, blended with cream and topped with crunchy onions.
3.7
20 Rating -
Rate
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Leek And Salmon Soup Recipe
- 0.33 tablespoon Vegetable Oil
- 1/2 part Leeks, white and light green only, thinly sliced
- 0.33 Small yellow onions, thinly sliced
- 0.33 Shallots, thinly sliced
- 0.67 Cloves Garlic, Minced
- 0.17 teaspoon Salt
- 0.83 cup Vegetable stock, divided
- 0.33 Large yellow potatoes, sliced
- 0.17 Small head cauliflower, broken into small florets
- 0.33 Carrots, Sliced
- 0.17 cup Heavy cream
- 0.17 pound Skinless salmon fillet, cut into large chunks
- As required Salt and cracked black pepper
Nutrition
value
value
291
calories per serving
14 g Fat21 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein21g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein21g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6114mg
- Vitamin B9902mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus248mg
- Selenium31mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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