0.13 part Leek, white and light green , thinly sliced crosswise, well washed
3/4 ounce Gruyere cheese, coarsely grated
Nutrition value
107
calories per serving
< 1 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment