Leeks can be extremely dirty and are best cleaned after they've been trimmed and cut. soak cut leeks in a bowl of cool water; lift them out, replace water, and repeat until no grit remains at the bottom of bowl.
1.50 part Medium leeks, , whites and light green only, halved lengthwise and thinly sliced crosswise, cleaned
1/4 teaspoon Dried thyme
As required Coarse salt and freshly ground pepper
1 Large slices hearty country bread
2 ounce Brie cheese, thinly sliced
1/2 Plum tomatoes, thinly sliced crosswise
Nutrition value
209
calories per serving
15 g Fat11 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
11g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
11g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
290mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment