Matchstick threads of leek stir fried with lean smoky bacon, pak choi and noodles with a liberal sprinkling of cashew. Delicious as a healthy, quick lunch or teatime dish.
Ingredients for Leek And Bacon Stir Fry With Cashew Recipe
112.50 gram Leeks, trimmed and cut into matchstick strips
1 Rashers lean smoked back bacon, cut into fine strips
1/4 tablespoon Light and mild olive oil
1/4 teaspoon Sesame oil
1/4 Clove Garlic, Crushed
1/4 piece Fresh root ginger, peeled and finely chopped
62.50 gram Pak choi leaves, roughly torn
18.75 gram Baby plum tomatoes, halved
56.25 gram Cooked noodles
1/4 tablespoon Light soy sauce
1/4 tablespoon Sweet Chilli Sauce
Nutrition value
294
calories per serving
5 g Fat5 g Protein55 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
55g
Fiber
4g
MacroNutrients
Carbs
55g
Protein
5g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
1751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment