Lee-Ann's Caramelised Ragu With Hidden Veg Recipe

Recipe By Slurrp

Lee-Ann's Caramelised Ragu With Hidden Veg is a delicious and hearty Italian-inspired dish. The ragu is made with caramelized onions, garlic, and a blend of ground beef and pork, creating a rich and flavorful sauce. The hidden vegetables, including carrots and zucchini, add extra nutrition and texture to the dish. Serve this ragu over pasta or polenta for a satisfying and comforting meal.

4.3
13 Rating -
Rate
Non Vegdiet
2hr 25minstotal
30minsPrep
1hr 55minsCook
2hr 25m.total
30m.Prep
1hr 55m.Cook
Lee-Ann's Caramelised Ragu With Hidden Veg
plan
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ingredients serve

Ingredients for Lee-Ann's Caramelised Ragu With Hidden Veg Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Large Onions, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 pound Ground Beef
  • 0.13 pound Ground Pork
  • 1/4 tablespoon Tomato Paste
  • 0.13 can Diced Tomatoes
  • 0.13 cup Beef Broth
  • 0.13 tablespoon Italian Seasoning
  • 1/4 Carrots, Grated
  • 0.13 Zucchini, Grated
  • As required Salt And Pepper To Taste
  • as per your need Cooked Pasta Or Polenta, For Serving
  • as per your need Grated Parmesan Cheese And Fresh Basil, For Garnish

Directions: Lee-ann's Caramelised Ragu With Hidden Veg Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add onions and cook until caramelized.
  • STEP 2.Add garlic and cook for another minute. Push the onions and garlic to one side of the pot.
  • STEP 3.Increase the heat to medium-high and add the ground beef and pork. Cook until browned, breaking it up with a spoon.
  • STEP 4.Stir in the tomato paste, diced tomatoes, beef broth, and Italian seasoning. Bring to a simmer.
  • STEP 5.Reduce the heat to low and let the ragu simmer for at least 1 hour, stirring occasionally.
  • STEP 6.Add the grated carrots and zucchini to the ragu. Cook for an additional 10 minutes.
  • STEP 7.Season with salt and pepper to taste. Serve the ragu over pasta or polenta.
  • STEP 8.Garnish with grated Parmesan cheese and fresh basil, if desired.

Cooking Tips

  • Caramelizing the onions adds depth of flavor to the ragu. Take your time and cook them slowly until they are golden brown.
  • For a healthier option, you can use lean ground turkey or chicken instead of beef and pork.
  • Feel free to add other vegetables like bell peppers or mushrooms to the ragu for extra flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the ragu on the stovetop over low heat, stirring occasionally.
  • Serve the ragu over cooked pasta or polenta. It also pairs well with crusty bread.
Nutrition
value
494
calories per serving
31 g Fat36 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    36g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    36g
  • Fiber
    7g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    8mg
  • Vitamin A
    1539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    429mg
  • Selenium
    35mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp