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Lebu Morich Pomfret #BSK Recipe

Recipe By Raktima

When you love fish, you'll love doing experiments with them. So, here is another experiment of mine.

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Non Vegdiet
30minstotal
30m.total
Lebu Morich Pomfret #BSK
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Ingredients for Lebu Morich Pomfret #BSK Recipe

  • 1 cups Scapped Coconut
  • 1 pieces Pomfret
  • 1.50 pieces Gandharaj Lime Leaves
  • 1/2 Pieces Gandharaj Lime
  • 3 Pieces Green chilly
  • 3 Pieces Whole black peppercorns
  • 1.50 Tbsp Mustard oil
  • 1/2 Tbsp Ginger Garlic paste juice
  • 1/2 Tbsp Green Chilly Paste
  • 1/2 Tbsp Onion paste
  • 1/2 Tsp Sugar
  • As Required Salt
  • As Required water

Directions: Lebu Morich Pomfret #bsk Recipe

  • STEP 1.🐡 Firstly, paste the scrapped coconut with little water in batches.
  • STEP 2.🐡 Now take a muslin cloth and rinse the coconut paste to extract coconut milk.
  • STEP 3.We need to add the water 2-3 times in the scrapped coconut to extract the milk. Now add the ginger-garlic paste juice and salt to the extracted coconut milk.
  • STEP 4.🐡 Marinate the Pomfrets for 10 minutes with salt, 1 tea spoon Gandharaj Lime Juice and 1 table spoon Mustard Oil
  • STEP 5.🐡 Take a non-stick pan, heat 1 table spoon mustard oil and lightly fry the Pomfrets from both side in that oil.
  • STEP 6.🐡 Now heat the remaining 1 table spoon mustard oil in that same frying pan and tamper whole black pepper corn and 2 slitted green chillies in it. Add onion paste and chilly paste in it.
  • STEP 7.🐡 Add coconut milk in batches while cooking the onion and chilly paste.
  • STEP 8.🐡 Once the oil starts splitting from the masala, add 2 gandharaj lime leaves and coconut milk in high flame. This will split the coconut milk and will help to bring the attractive texture for this recipe. Let it boil for 2-3 minutes.
  • STEP 9.🐡 Now add the fried Pomfrets in the curry and simmer in both sides to allow the curry to get into the Pomfrets.
  • STEP 10.🐡 Now, little lukewarm water can be added to maintain the consistency of the curry.
  • STEP 11.🐡 Now add sugar, rest if the Gandharaj Lime Leaves, remaining slitted Green Chillies and switch off the flame.
  • STEP 12.🐡 At last, add the fish juice in the curry from the pan where you kept the Pomfrets after frying
  • STEP 13.🐡 Add Gandharaj Lime Juice in the curry before serving it with hot steamed rice.
Nutrition
value
641
calories per serving
63 g Fat7 g Protein13 g Carbs17 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    17g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    128mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Raktima