Leblabi (Chic Pea Soup) Recipe
Recipe By Bawarchi
Leblabi (Chic Pea Soup) is a delicious Arab recipe served as a Soups-Stews.
3.6
30 Rating -
Rate
Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Leblabi (Chic Pea Soup) Recipe
- 0.38 cup dried chickpeas
- 0.06 cup fresh cilantro, washed and finely chopped
- 1/50 cup dry croutons
- 2.50 cup Water
- 1 large cloves garlic, crushed
- 1/4 hot pepper, finely chopped
- 1/4 teaspoon ground caraway
- 1/4 teaspoon Oregano
- 3/4 tablespoon Fresh lemon juice
- 3/4 tablespoon olive oil
- As required pepper
- As required Salt
Nutrition
value
value
324
calories per serving
15 g Fat15 g Protein32 g Carbs21 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs32g
- Fiber21g
MacroNutrients
- Carbs32g
- Protein15g
- Fiber21g
Fats
- Fat15g
Vitamins & Minerals
- Calcium170mg
- Iron6mg
- Vitamin A492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9185mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese4mg
- Phosphorus218mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi