Lebanese-Style Braised Beans Recipe
Recipe By Taste
A slow-cooked side that is worth the wait.
4.1
20 Rating -
Rate
Vegdiet
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese-Style Braised Beans Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Brown onion, sliced
- 3/4 Garlic cloves, thinly sliced
- 1/2 Roma tomatoes, finely chopped
- 0.38 tablespoon Tomato paste
- 150 gram Green beans, trimmed
- 100 gram Can coles brand chickpeas, rinsed, drained
- 0.13 teaspoon Coles brand allspice
- 0.13 teaspoon Smoked paprika
- As required Flat leaf parsley leaves, torn, to serve
Nutrition
value
value
460
calories per serving
22 g Fat20 g Protein44 g Carbs30 g FiberOther
Current Totals
- Fat22g
- Protein20g
- Carbs44g
- Fiber30g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber30g
Fats
- Fat22g
Vitamins & Minerals
- Calcium187mg
- Iron9mg
- Vitamin A1162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium205mg
- Manganese4mg
- Phosphorus297mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste