Lebanese-Style Braised Beans Recipe

Name: Lebanese-style Braised Beans Recipe
Total time: 80 min
Yield: 4
Cuisine: Russian

Recipe By Taste

A slow-cooked side that is worth the wait.

4.1

20 Rating -

Rate

Vegdiet

1hr 20minstotal

10minsPrep

1hr 10minsCook

1hr 20m.total

10m.Prep

1hr 10m.Cook

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Ingredients for Lebanese-Style Braised Beans Recipe

0.06 cup Extra virgin olive oil
1/4 Brown onion, sliced
3/4 Garlic cloves, thinly sliced
1/2 Roma tomatoes, finely chopped
0.38 tablespoon Tomato paste
150 gram Green beans, trimmed
100 gram Can coles brand chickpeas, rinsed, drained
0.13 teaspoon Coles brand allspice
0.13 teaspoon Smoked paprika
As required Flat leaf parsley leaves, torn, to serve

Nutrition
value

460

calories per serving

22 g Fat20 g Protein44 g Carbs30 g FiberOther

Current Totals

Fat
22g
Protein
20g
Carbs
44g
Fiber
30g

MacroNutrients

Carbs
44g
Protein
20g
Fiber
30g

Fats

Fat
22g

Vitamins & Minerals

Calcium
187mg
Iron
9mg
Vitamin A
1162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
271mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
205mg
Manganese
4mg
Phosphorus
297mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste