Lebanese Rubbed Salad Recipe

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Mixed baby greens in a balsamic dressing are 'massaged' with cucumbers, garlic, cherry tomatoes, and feta cheese to make a refreshing, mediterranean-flavored salad.

4.2
17 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Lebanese Rubbed Salad
plan
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Ingredients for Lebanese Rubbed Salad Recipe

  • 1/4 Bag mixed baby salad greens
  • 1/4 English cucumber, diced
  • 1/2 Cloves garlic, minced
  • 1/4 Basket cherry tomatoes, halved
  • 0.08 cup Crumbled Feta Cheese
  • 0.03 teaspoon Salt
  • As required Freshly ground black pepper
  • 1/2 tablespoon Aged Balsamic Vinegar
Nutrition
value
70
calories per serving
2 g Fat3 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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