Current Totals
Fat
20g
Protein
30g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
30g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
6mg
Vitamin A
1634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment