Hummus With Ground Beef Recipe
Recipe By FeelGoodFoodie
This hummus with ground beef recipe is a simple, authentic and popular middle eastern meal easy to make with your favorite hummus, beef and pine nuts
4.4
15 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hummus With Ground Beef Recipe
- 0.17 ounce 15 can chickpeas/garbanzo beans
- 1/2 tablespoon Lemon juice
- 0.33 tablespoon Tahini
- 0.17-0.33 Garlic Cloves
- 0.08 teaspoon Salt
- 1/2 tablespoon Pine Nuts
- 1/4 tablespoon Extra Virgin Olive Oil Divided
- 0.08 pound Lean Ground Beef
- 0.17 teaspoon 7 spice seasoning or cinnamon/all spice
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper
- As required Fresh parsley for serving
Nutrition
value
value
170
calories per serving
13 g Fat10 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein10g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium24mg
- Iron2mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese1mg
- Phosphorus133mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie