Lebanese Fattoush Salad Recipe
Recipe By FeelGoodFoodie
This authentic lebanese fattoush salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac mediterranean dressing.
4.5
30 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Fattoush Salad Recipe
- 1/4 Large double ply pita bread cut into triangles
- 3/4 tablespoon Olive oil
- As required Kosher salt
- As required Freshly Cracked Pepper
- 1/4 Large head of romaine lettuce chopped
- 1/4 Large vine ripe tomato diced
- 1/2-3/4 Persian cucumbers quartered
- 0.13 A large green pepper chopped
- 1.25 Radishes diced
- 1/2 Green onions/scallions chopped
- 0.06 cup Fresh Chopped Parsley
- 3/4 tablespoon Olive oil
- 1/2 tablespoon Lemon juice
- 1/2 Garlic cloves pressed or grated
- 1/4 teaspoon Sumac substitute grated lemon zest
- 1/4 teaspoon Pomegranate molasses substitute balsamic glaze
- 0.13 teaspoon Mint fresh or dried
- 0.13 teaspoon Kosher salt
Nutrition
value
value
272
calories per serving
21 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein3g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium50mg
- Manganese1mg
- Phosphorus82mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie