Lebanese Chicken With Charred Lemon Cauliflower. Recipe

Recipe By HalfBaked Harvest

Grilled Lebanese (or roasted) style chicken, served with charred lemony cauliflower and herb salad, cucumbers, and the most deliciously addicting garlicky yogurt sauce.

4
16 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Lebanese Chicken With Charred Lemon Cauliflower.
plan
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ingredients serve

Ingredients for Lebanese Chicken With Charred Lemon Cauliflower. Recipe

  • 1/2 tablespoon extra virgin olive oil
  • 0.33 tablespoon tomato paste
  • 0.33 teaspoon smoked paprika
  • 1 cloves garlic, minced or grated
  • 0.08 zest and juice of a lemon
  • 0.17 pinch crushed red pepper flakes
  • As required kosher salt and black pepper
  • 0.33 pound boneless skinless chicken breasts, cut into bite size chunks
  • 0.17 large head of cauliflower, cut into florets
  • 0.33 tablespoon 1/3 cup extra virgin olive oil
  • 0.33 lemons, 1 quartered, 1 juiced
  • 0.17 cup fresh parsley, cilantro, and or dill, chopped
  • 0.08 cup green olives, roughly chopped
  • 0.33 tablespoon red wine vinegar
  • 0.33 Persian cucumbers, chopped
  • 0.08 cup toasted pumpkin seeds and/or sunflower seeds
  • 0.17 cup plain Greek yogurt
  • 0.17-0.33 cloves garlic, grated
Nutrition
value
667
calories per serving
51 g Fat34 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    34g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    34g
  • Fiber
    9g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    502mg
  • Iron
    7mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    3mg
  • Phosphorus
    397mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest