Current Totals
Fat
26g
Protein
39g
Carbs
37g
Fiber
21g
MacroNutrients
Carbs
37g
Protein
39g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
479mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
540mg
Vitamin B9
4706mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
8mg
Copper
1mcg
Magnesium
120mg
Manganese
8mg
Phosphorus
460mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment