Lean Pork Chops With Rice Recipe
Recipe By My Food and Family
4.9
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lean Pork Chops With Rice Recipe
- 2 cup Water
- 1 cup Rice
- 2 Units lean pork chops
- 1 Units flour
- 1/2 teaspoon Salt
- 2 tablespoon Vegetable oil
- 1 can Soup
Nutrition
value
value
964
calories per serving
31 g Fat15 g Protein155 g Carbs5 g FiberOther
Current Totals
- Fat31g
- Protein15g
- Carbs155g
- Fiber5g
MacroNutrients
- Carbs155g
- Protein15g
- Fiber5g
Fats
- Fat31g
Vitamins & Minerals
- Calcium31mg
- Iron9mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus304mg
- Selenium0mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family