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Lean Pork Chops With Rice Recipe

Recipe By My Food and Family

4.9
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Lean Pork Chops With Rice
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ingredients serve

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Ingredients for Lean Pork Chops With Rice Recipe

  • 2 cup Water
  • 1 cup Rice
  • 2 Units lean pork chops
  • 1 Units flour
  • 1/2 teaspoon Salt
  • 2 tablespoon Vegetable oil
  • 1 can Soup
Nutrition
value
964
calories per serving
31 g Fat15 g Protein155 g Carbs5 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    15g
  • Carbs
    155g
  • Fiber
    5g

MacroNutrients

  • Carbs
    155g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    9mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    304mg
  • Selenium
    0mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family