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Recipes
Lean Lasagna Recipe
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Ingredients
Directions
Nutrition
plan
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Lean Lasagna Recipe
Recipe By
Betty Crocker
Enjoy this herbed lasagna packed with ground beef and three types of cheese-a flavorful dinner.
4.1
12 Rating -
Rate
Non Veg
diet
1hr 25mins
total
1hr 25m.
total
plan
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1
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Ingredients for Lean Lasagna Recipe
1.25
Uncooked lasagna noodles
0.13 pound
Extra lean ground beef
0.13 cup
Chopped onions
1/4
Garlic cloves, minced
0.38 teaspoon
Dried parsley flakes
0.13 teaspoon
Salt
0.13 teaspoon
Dried basil leaves
0.13 teaspoon
Dried oregano leaves
0.06 teaspoon
Fennel seed
0.38 can
No salt added tomato sauce
0.13 cup
Light ricotta or cottage cheese
1/4
Egg whites
1/2 ounce
Shredded mozzarella cheese
1/4 tablespoon
Grated parmesan cheese
Nutrition
value
284
calories
per serving
17 g Fat
24 g Protein
10 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
17g
Protein
24g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
24g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
282mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Betty Crocker