Lean Beef Stroganoff Recipe

Recipe By Kitchen Nine

4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lean Beef Stroganoff
plan
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ingredients serve

Ingredients for Lean Beef Stroganoff Recipe

  • 83.33 gram Spelt or wholemeal pasta
  • 100 gram Lean beef fillet, cut into strips
  • 0.33 Medium onions, sliced
  • 0.33 Cloves Garlic, Chopped
  • 83.33 gram Mushrooms, Sliced
  • 0.08 cup White wine
  • 0.17 teaspoon Smoked paprika
  • 0.17 cup Vegetable Stock
  • 0.08 cup Skim evaporated milk
Nutrition
value
462
calories per serving
17 g Fat33 g Protein72 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    33g
  • Carbs
    72g
  • Fiber
    4g

MacroNutrients

  • Carbs
    72g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    13mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine