Leafy salad Recipe
Recipe By jasmin.a.motta
#green Nutritious salad rich in iron, made from leafy greens to overcome anemia.
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20minstotal
20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Leafy salad Recipe
- 1/4 cup red/ green amaranth leaves (chawli) chopped
- 1/4 cup lettuce leaves chopped
- 0.13 cup dill /shepu leaves chopped
- 1/4 gm Orange segments
- 1/4 Pieces Small cucumber
- 0.06 cup Yellow bell pepper chopped
- 1/4 cup Whisked fresh curd
- 1/4 tsp Red chilli flakes
- 1/4 tbsp Honey
- as required Salt & freshly crushed black pepper powder as required
Directions: Leafy Salad Recipe
- STEP 1.Wash & pat dry all veggies. Chopped amaranth leaves, dill leaves. Tear lettuce leaves with hand to small pieces Peel and chopped cucumber, orange. Chopped yellow bell pepper.
- STEP 2.In mixing bowl add whisk curd,red chilli flakes,honey salt & pepper. Mix well.
- STEP 3.In another mixing bowl add chopped leafy greens, cucumber and yellow bell pepper. Mix well. Add orange pieces.
- STEP 4.Pour curd dressing. Toss well. Chill in refrigerator.
- STEP 5.Serve/ Relish Delicious Chilled Leafy Salad.
Nutrition
value
value
130
calories per serving
4 g Fat7 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium492mg
- Iron9mg
- Vitamin A3705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta