Leafy Lentils Recipe

Name: Leafy Lentils Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Leafy Lentils is a delicious Indian recipe served as a Side-Dish.

4.4

16 Rating -

Rate

15minstotal

15m.total

plan

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Ingredients for Leafy Lentils Recipe

0.67 onions, chopped fine almost into a mince
1 tablespoon coriander leaves, chopped fine
0.17 cup chickpea flour
0.33 teaspoon cumin powder
0.33 teaspoon coriander powder
0.33 teaspoon chilli powder
0.17 teaspoon Turmeric
0.17 teaspoon Salt
As required oil as needed

Nutrition
value

163

calories per serving

2 g Fat9 g Protein26 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
26g
Fiber
11g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
146mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi